Farro and winter squash salad with pepitas

This morning, for the first time in forever, I cooked something for myself for lunch--something healthy. I figured it'll magically offset all the candy I ate last night, feeling an obligation to make a dent in the overstock we were left with. It's our first year in a house (no one ever went trick-or-treating in the apartments), I was excited, and I didn't know how much to buy. On top of that, apparently ours is the kind of neighborhood where everyone has kids, puts up adorable Halloween decorations, and then takes the kids to another neighborhood to trick-or-treat. Cute. Thankfully we had a few small groups, including one with a boy who was actually excited to see "Stawbuhst!"  Knock yourself out, kid, there's a reason I put that one out for the first round...

Some time ago I had to swear off subscribing to food blogs as prolific and consistently tantalizing as Smitten Kitchen, finding myself even less capable than usual of making semi-frugal meal plans and then not changing my mind a thousand times... It was an unhealthy and inefficient pattern. So I wouldn't even call myself a regular reader of Smitten Kitchen, though I love her writing and her food and the cookbook is most definitely on my wishlist. Something about that blog transforms me from all-out recipe slave (thanks, Cook's Illustrated) to semi-imaginative, measurement-despising pseudo-chef. Probably it's a mix of the encouraging, amicable tone and the artsy small print (not to mention the photos!), but whatever it is, something akin to creativity is its invariable effect on me. So in that spirit I altered this recipe to use the delicata squash I picked up on a whim last week. I had never tried it but I've never met a winter squash I didn't love roasted, and this one proved no different. It's like candy, people. Healthy candy. What more can you ask for from a vegetable? The pairing with farro and pumpkin seeds is nothing short of inspired, so I didn't feel the need to mess with success. I did try adding rinsed canned black beans to mine for some protein and it worked quite well.

And as for the cheese---I might as well throw a real quick pity party and say that I've been reluctantly dairy-free for about two weeks, trying to solve some reflux issues with la bebita, and I think it's definitely helping her (mixed feelings---just kidding! Totally kidding.). I say this as a strong believer in the placebo effect, so I went into it quite suspiciously. I haven't been doing a total elimination diet; I just cut my inordinate dairy consumption by about 98%, I would say. So I guess the way to test this scientifically is to go another week as I have been, and then reintroduce one food at a time to look for a reaction... Seems kind of cruel when your test subject is a baby, but we're not suspecting a serious allergy here, just sensitivity. All that to say, I vacillated on whether to put a teeny tiny bit of feta in this salad (one of several opened cheeses languishing in my fridge...tragic). But guess what? It didn't need the cheese. I know, such a hypocrite---I just swore I would never trust a person who called the presence of any cheese in any dish "unnecessary." But all the other components of the salad are just that good--- and perhaps I am starting to reconcile myself to this dairy-free thing. Pity party over, though. Make this salad. With all the modifications your heart desires, because you were born to cook and know exactly what you're doing, you brilliant chef you. /unsuccessfully channeling Deb

(Oh hey, I remembered to take a photo. Bet you wish I hadn't. I should learn how to use a camera someday. Here it is sans the last-minute addition of black beans.) 

Farro and winter squash salad with pepitas
adapted from Smitten Kitchen
Serves 2-3 as a main dish
Keeps a week

2 medium delicata squash, peeled (optional), halved lengthwise, seeded, and sliced into 1/2" half-moon pieces
4 Tbsp olive oil, divided
3/4 cup farro
1/2 red onion, minced
1 Tbsp. sherry vinegar
1 Tbsp. water
1/2 tsp. sugar
1/2 tsp. salt
1/3 c. toasted pepitas, preferably salted
Feta cheese to taste (optional)
1 (15 oz) can black beans, rinsed and drained (optional)

1. Preheat oven to 425 degrees. Roast the squash pieces in a single layer on a baking sheet with 2 Tbsp of the oil and salt to taste until tender, 20-25 mins, turning pieces over halfway through. Set aside.

2. Meanwhile, cook the farro according to package directions or, if you bought it in bulk like me and have no idea if it's pearled, semi-pearled, or what, try just dumping it in lots of boiling salted water for 25-30 minutes or so. You want it to be soft but still a bit chewy. Once done, drain and let cool slightly.

3. Also meanwhile, combine the onion, vinegar, water, sugar, and salt in a small bowl. Let marinate about 30 minutes while the other stuff cooks.

4. Combine all ingredients in a medium bowl and toss with the remaining 2-3 Tbsp. of olive oil. Add more salt and pepper if desired, then serve at room temperature or chilled.